February 24, 2019

Some herbs act as adaptogens, which means that they help your body to cope better with stress. They can go a step further than this and balance hormone levels naturally. Some can also be anti-inflammatory and balance blood sugar levels. A few examples of adaptogens are ashwagandha, licorice root, and holy basil or Tulsi. It’s best to speak to a Functional Medicine or Integrative Medicine  doctor before taking any herbal supplements, especially if you’re on...

February 17, 2019

  • Do you feel tired and stressed more often than not?

  • Are you noticing that you’re gaining weight easily and struggling to lose it?

  • Are you having trouble sleeping or experience low energy during the day?

  • Are you feeling the effects of autoimmune disease?

These can be signs that your levels of cortisol, a stress hormone, are out of balance.

Chronic stress is a big culprit. Our bodies release stress hormones, such as cortisol, as p...

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