One of my favorite ways to get more balance in my gut is with coconut yogurt. Store bought yogurts tend to have additives and excessive sugar. Here is an easy way to add this delicious food to your diet. It's easy, inexpensive and nourishing. For best results, use full fat coconut milk without additives like guar gum. I like Aroy-D brand because it's 100% coconut milk. Read labels to know what you are putting in your body.