May 26, 2019

"Hashimoto's Hypothyroidism is not a disease of the thyroid, but it affects it in a big way." Andrea Nakamara

This statement is profound and empowering. If you have been diagnosed with Hashimoto's there are strategies to find freedom from it. It comes down to addressing the body systems that are out of balance so that your body can begin again to support the function of your thyroid in an optimal way.

So what systems am I talking about? Most importantly I am...

August 25, 2018

Do you have relationships that drain your energy? Do you ruminate on how someone hurt you in the past? Do you judge others and yourself in ways that obstruct your ability to remain truly calm of spirit? If so, your body is or eventually will become out of balance.

No past or perceived future hurt is worth the sacrifice of your wellness.

“I see myself in others and others in myself.” This is a principle from the ancient Mahavakyas and has complete relevance in...

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