August 10, 2019

One of my favorite ways to get more balance in my gut is with coconut yogurt. Store bought yogurts tend to have additives and excessive sugar. Here is an easy way to add this delicious food to your diet. It's easy, inexpensive and nourishing. For best results, use full fat coconut milk without additives like guar gum. I like Aroy-D brand because it's 100% coconut milk. Read labels to know what you are putting in your body.

Here is how you can make it:

1. Pour...

June 9, 2019

Sometimes breakfast gets boring. Try these turkey blueberry breakfast sausage patties for a nice Spring to Summer change. The combination of sweet and savory is very satisfying. These can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. 

Simple Ingredients (For four servings):

  • 1 lb Extra Lean Ground Turkey

  • 1 Garlic (clove, minced)

  • 1 tbsp Italian Seasoning

  • 1 tsp Ginger (peeled and...

December 2, 2018

Try these cookies for a yummy winter snack. High in protein and zero flour. 

Category:  Snack or Dessert

Nutritional Protocols:  Paleo, Anti Inflammatory, Autoimmune

Dosha: Vata


1 Cup Sunflower Seed butter (unsweetened)

3 Egg Yolks or 2 large eggs

2 Tablespoons Molasses or Monk Fruit Maple Syrup

¾ Cup Coconut Sugar

2 teaspoons ground ginger

1 teaspoon ground cinnamon

½ teaspoon baking soda

¼ teaspoon fine sea salt


Preheat oven to 350 de...

September 1, 2018

Take a break from morning smoothies!

As we head into fall it's nice to have a warm and grounding breakfast. One of my favorite breakfast treats as a child was chocolate Malt-O-Meal. Since Malt-O-Meal cereal is farina-based (wheat) and is a processed food, I choose not to eat it. However, I will admit missing it from time to time.

Here is my solution: Choc-O-Meal No-grains Hot Cereal that supports an Autoimmune, Vata balancing, low FODMAP and Paleo nutrition p...

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