90-Day Energy Renewal!
Are you suffering from low energy, brain fog and low sense of vitality?
Join this Energy Renewal program and gain back the vitality you desire!
When you participate in this program, Hester will support your wellness journey with integrative medicine and functional nutrition health coaching targeted to your individual health challenges and wellness goals.
Coaching sessions include tailored education, root-cause analysis, individualized wellness plan and lifestyle recommendations to help you meet your wellness goals. You will learn to balance your physical, mental, emotional and spiritual body to restore your energy.
All sessions can be in-person or on Zoom video conferencing
One in-depth Discovery session to clearly identify your wellness timeline, goals, and create a strategy designed for your energy renewal
Five one-on-one coaching sessions
Unlimited text and email access
Accountability and guidance for a full 90 days, setting you up for success!
Integrative Medicine lab testing* recommendations and analysis
Identify food sensitivities
Evaluate how your adrenal system is responding to stress
Identify gut imbalances and dysbiosis
Wellness plan tailored to your goals
Recommendations and supportive coaching for nutrition, supplementation, exercise, stress management, mental and emotional wellness
21-day detox challenge (as needed)
Meal planning tips to re-gain energy and vitality
Done-for-you Meal Program to implement nutrition with ease
Facilitated release of mental traps that burden your energy
Guided forgiveness practices
Energy medicine education and practice
Ayurvedic education, analysis and lifestyle recommendations
Guided meditations to embody new lifestyle practices
*Lab fees vary based on need