BodyNew Journal - Dec 2020
As I reflect on 2020 I am reminded of all the beautiful resilience that each of you have developed and demonstrated this year. With...
COVID-19 Spice up your immune system
A great and tasty way to support your immune system is by adding spices to your nutrition. I love adding a variety of antiviral,...
COVID-19 - Why eating less sugar helps my immune system
In yesterday's post one of the tips I mentioned to help boost your immune system was to eat less sugar...but why? I learned from the...