March 22, 2020

A great and tasty way to support your immune system is by adding spices to your nutrition. I love adding a variety of antiviral, antibacterial, calming and cleansing spices to my everyday diet. Rotate the following spices and be generous with the ones you love.

Each of these spices has immune boosting and antiviral qualities giving you the edge you need to protect yourself from unwanted attacks on your body - give your immune system the power it needs to pro...

March 17, 2020

In yesterday's post one of the tips I mentioned to help boost your immune system was to eat less sugar...but why?

I learned from the Functional Nutrition Alliance that refined sugar actually suppresses the immune function by suppressing the production of white blood cells. Those white blood cells actually shrink in response to the exposure of white sugar. 3 ounces of sugar in any form results in about a 50% reduction in white blood cell activity for anywhere...

March 16, 2020

Social distancing does not need to mean disconnecting with each other and it may be a perfect time to connect with your own heart, mind, spirit, body and emotions.

Join me Wednesday evenings at 7:15 PM for live conference call guided meditation. I am moving my One MInd Yoga Wednesday Night community meditations to a conference call format while we are practicing social distancing in response to COVID -19. 

Calming your stress response is an important part of...

March 16, 2020

With the corona virus COVID-19 pandemic, you are likely experiencing some anxiety over how to protect yourself, your family, your friends and your community. While there is a lot of emphasis on reducing exposure to the virus, little is being said for how to help your body fight off the virus if you are exposed. Even though there is no vaccine yet available that does not mean you are helpless to protect yourself and to minimize health impacts if you are expo...

December 28, 2019

New events have been added for 2020.

2020 is the year of clear vision. Join an event with me to gain more clarity and design a year that you will enjoy fully. Bring more love, light, community and peace into your life.

Events include:

  • FREE Community Meditation. Wednesdays 7:15 PM at One Mind Yoga in Issaquah.

  • Nutrition Workshops to help you nourish your thriving or healing body.

  • POD - Power of your Inner Divine groups to support your clearest int...

September 21, 2019

Blood sugar imbalances are often associated with autoimmunity. Balance blood sugar is required for balanced immune system function.

I have several clients with diabetes and pre-diabetes blood sugar values. This condition may feel different to different people. If you have any of the following symptoms you may have blood sugar imbalances. 


• fatigue
• headaches
• cravings (especially sugar and caffeine)
• low energy
• mood swings
• increased appetite
• weight...

August 18, 2019

Is bladder pain and discomfort impacting your life? If you experience pain during urination, frequent urination, pain during intercourse, pelvic pain and stress from the discomforts of an unpredictable bladder, it may be time to consider how autoimmunity may be playing a part.

If you have a history of bladder infections, inflammation and have experienced some level of chronic anger in life you may be experiencing an aggravated bladder wall or Interstitial Cy...

August 10, 2019

One of my favorite ways to get more balance in my gut is with coconut yogurt. Store bought yogurts tend to have additives and excessive sugar. Here is an easy way to add this delicious food to your diet. It's easy, inexpensive and nourishing. For best results, use full fat coconut milk without additives like guar gum. I like Aroy-D brand because it's 100% coconut milk. Read labels to know what you are putting in your body.

Here is how you can make it:

1. Pour...

June 9, 2019

Sometimes breakfast gets boring. Try these turkey blueberry breakfast sausage patties for a nice Spring to Summer change. The combination of sweet and savory is very satisfying. These can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. 

Simple Ingredients (For four servings):

  • 1 lb Extra Lean Ground Turkey

  • 1 Garlic (clove, minced)

  • 1 tbsp Italian Seasoning

  • 1 tsp Ginger (peeled and...

May 26, 2019

"Hashimoto's Hypothyroidism is not a disease of the thyroid, but it affects it in a big way." Andrea Nakamara

This statement is profound and empowering. If you have been diagnosed with Hashimoto's there are strategies to find freedom from it. It comes down to addressing the body systems that are out of balance so that your body can begin again to support the function of your thyroid in an optimal way.

So what systems am I talking about? Most importantly I am...

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