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Work With Me to Have the Health You Deserve!

1. Begin with a free 20-Minute Wellness Strategy call with me and receive a wellness tip tailored to your specific situation.

2. Schedule your 90-minute full intake and discovery session where I learn your story and you begin to learn how to be free from chronic health conditions.

  • We will explore how your past and present life events relate to your overall health

  • I will design your personalized coaching plan

  • You will receive a goal-setting workbook that aligns your health goals to your personal values

  • You will begin making healing nutritional choices and learn basic techniques for eliminating the top food offenders for people with autoimmune disease or chronic inflammation

  • If needed, I will recommend functional medicine lab tests to examine physical root causes of your health challenges.

 

3. In subsequent sessions, I will provide information, tools, and practices that empower you to take charge of the physical, mental, emotional, and spiritual causes of your current health challenges in follow-on coaching sessions. I will be your personal Health Detective and stand by you as you bring your body back into balance.

4. I will develop your individualized wellness plan, which will include recommended supplements, lifestyle interventions, and additional test recommendations.

Lifestyle interventions include recommended movement practices, functional nutrition guidelines, stress mastery techniques, and recommendations for emotional, mental and spiritual healing.

Wellness Journeys

FREE 20-Minute Wellness Strategy Call

This is a free consultation with me to explore your top health challenges, learn a few tips to overcome these challenges and discover how a coach like me can accelerate your wellness journey.

This call will give us the chance to get to know each other and determine if I’m the right person to help you reach your goals. After this quick chat, we can move forward with working together if we both feel like it’s a good fit. If not, I'll be able to refer you to a trusted colleague.

Boost your energy! Lose weight! Create new self-care habits! Improve your mood!

 

If you are experiencing fatigue, weight imbalances, aches, pains, autoimmune disease, or other chronic disease, or just want to optimize your health, then periodic detoxification is super important for you. In this detox challenge Hester will guide you to release physical, mental and emotional toxins to clear your path to wellness.

Schedule free 20-Minute Wellness Strategy Call to learn more.

​With this package, I will apply integrative medicine health coaching targeted to your individual condition and health goals.

 

Six coaching sessions cover tailored education, root cause analysis, an individualized wellness plan and lifestyle recommendations to help you meet your health goals. In this program you will learn to balance your physical, mental, emotional and spiritual body to restore your vitality.

Schedule free 20-Minute Wellness Strategy Call to learn more.

This program is for people seeking freedom from autoimmune disease and other chronic health conditions. It is also very effective for people who are seeking an in-depth tailored preventative wellness approach. 

 

Hester will facilitate your transformation with integrative medicine health coaching, functional nutrition, Ayurveda, energy medicine, emotional freedom and trauma release targeted to your individual conditions and health goals.

Schedule free 20-Minute Wellness Strategy Call to learn more.