Ayurvedic Nutrition to Strengthen Your Digestion
Time & Location
About The Event
Nutrition is the cornerstone of health and wellness. Yet, many people don't know what and how to eat to fully nourish their bodies. Ayurveda is the sister science of Yoga and provides affective guidance for eating in ways that respect your physical, mental, emotional and energetic individuality. Learn to choose foods that serve your specific body and that support a healthy digestive system. Healthy digestion supports a healthy immune system and protects the body for degenerative, chronic conditions and helps you age with grace and glow.
For optimal wellness, it's not just what you eat but what your body can do with what you eat. Learn to tailor your self-care and nutrition so your body can thrive with foods and eating practices that serve it best.
This class includes meditation and visualization to stoke your digestive fire; much needed in the cold winter weather. Includes workbook and take-home practices.