Ayurvedic Wellness and Sound Bath Journey
Sat, Mar 07
|One Mind Yoga
Learn to personalize your self-care practices fitting your specific mind, body, emotional and spiritual constitution. Enjoy a sound bath meditation to relax and rejuvenate your body, invite your body to heal and to integrate your learning so that you can improve your self-care with ease.
Time & Location
Mar 07, 2020, 2:00 PM – 4:00 PM
One Mind Yoga, 485 Front St N suite a1 & a2, Issaquah, WA 98027, USA
About the event
This workshop teaches Ayurvedic wellness and seasonal healing practices while enjoying guided meditation, pranayama and a sound bath journey using singing bowls, tingsha, bells, hand drums, and voice.
You will enjoy a sound bath to integrate what you learn to and to meditate in a deep state of relaxation as you journey in your imagination allowing energy blocks, pains and discomforts to release and bring in peace, joy and commitment to self-care and compassion.
This is an all levels workshop. No prior yoga experience required.