Sat, Jan 12|
One Mind Yoga
Ayurvedic Wellness Practice and Sound Bath
Do you want to tailor your nutrition and lifestyle practices to your individual needs? Do you suffer from pain and/or fatigue? Do you want more energy to live your life more fully? Do you want relief from anxiety, fear or depression? Do you want to release stress? If so, this workshop is for you.
Time & Location
Jan 12, 2019, 2:00 PM – 3:30 PM
One Mind Yoga, 485 Front St N, Issaquah, WA 98027
About The Event
This workshop combines Ayurvedic wellness education and seasonal healing practices while enjoying guided meditation, pranayama and a sound bath journey using singing bowls, tingsha, bells, hand drums, and voice.
Join Hester to learn, practice and experience Ayurvedic self-care combined with sound bath for ultimate wellness.
This is an all levels workshop. No prior yoga experience required.
Time: 1.5 hour workshop
Please register in advance for this workshop