Wed, Feb 12|
One Mind Yoga
FREE Community Meditation
Heart centered meditation practice focused on cultivating loving-kindness, peace and ease. Guided mid-week meditation practice.
Time & Location
Feb 12, 2020, 7:15 PM – 8:15 PM
One Mind Yoga, 485 Front St N suite a1 & a2, Issaquah, WA 98027, USA
About The Event
Here at BodyNew and One Mind Yoga we are all about community! Join Hester Morrissey of BodyNew Integrative Medicine Health Coaching for a donation-based Meditation practice that is welcoming to all students (ages 12 years & up). Will include breath work, sacred sound, chanting and heart centered meditation practice. We focus on cultivating loving-kindness toward self, others and the earth.
Wear comfortable clothing. Props available in the studio but if you have a favorite meditation prop, you are welcome to bring it with you. Meditation is done seated on the floor, cushions, mats, blankets or in a chair. Occasionally we will lie down for the practice or walk mindfully around the studio.
If you would be so kind, please bring a canned food or clothing donation for our city of Issaquah Food and Clothing Bank.