Take a break from morning smoothies! As we head into fall it's nice to have a warm and grounding breakfast. One of my favorite breakfast treats as a child was chocolate Malt-O-Meal. Since Malt-O-Meal cereal is farina-based (wheat) and is a processed food, I choose not to eat it. However, I will admit missing it from time to time. Here is my solution: Choc-O-Meal No-grains Hot Cereal that supports an Autoimmune, Vata balancing, low FODMAP and Paleo nutrition plan. Ingredients