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FREE Heart-Centered Meditation During COVID-19 Challenging Times

Social distancing does not need to mean disconnecting with each other and it may be a perfect time to connect with your own heart, mind, spirit, body and emotions.

Join me Wednesday evenings at 7:15 PM for live conference call guided meditation. I am moving my One MInd Yoga Wednesday Night community meditations to a conference call format while we are practicing social distancing in response to COVID -19.

Calming your stress response is an important part of keeping your immune system strong. Join me to learn and experience meditation to increase loving-kindness, wellness, peace, ease and happiness.

See my events page for more information: www/

Call in on Wednesday at 7:15 PM to participate:

Dial-in number (US): (515) 604-9873

Access code: 546656#

International dial-in numbers:

Online meeting ID: hesterford

Join the online meeting:

For additional assistance connecting to the meeting text "Help" to the Dial-In number above. Message and data rates may apply.

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