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COVID-19 Spice up your immune system

A great and tasty way to support your immune system is by adding spices to your nutrition. I love adding a variety of antiviral, antibacterial, calming and cleansing spices to my everyday diet. Rotate the following spices and be generous with the ones you love.

Each of these spices has immune boosting and antiviral qualities giving you the edge you need to protect yourself from unwanted attacks on your body - give your immune system the power it needs to protect and balance you.

Fresh spices have more medicinal power than old spices. Buy them whole and grind in small batches for the best potency.

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