Is bladder pain and discomfort impacting your life? If you experience pain during urination, frequent urination, pain during intercourse, pelvic pain and stress from the discomforts of an unpredictable bladder, it may be time to consider how autoimmunity may be playing a part. If you have a history of bladder infections, inflammation and have experienced some level of chronic anger in life you may be experiencing an aggravated bladder wall or Interstitial Cystitis. The good n

One of my favorite ways to get more balance in my gut is with coconut yogurt. Store bought yogurts tend to have additives and excessive sugar. Here is an easy way to add this delicious food to your diet. It's easy, inexpensive and nourishing. For best results, use full fat coconut milk without additives like guar gum. I like Aroy-D brand because it's 100% coconut milk. Read labels to know what you are putting in your body. Here is how you can make it: 1. Pour a can of full-fa