A great and tasty way to support your immune system is by adding spices to your nutrition. I love adding a variety of antiviral, antibacterial, calming and cleansing spices to my everyday diet. Rotate the following spices and be generous with the ones you love. Each of these spices has immune boosting and antiviral qualities giving you the edge you need to protect yourself from unwanted attacks on your body - give your immune system the power it needs to protect and balance y

In yesterday's post one of the tips I mentioned to help boost your immune system was to eat less sugar...but why? I learned from the Functional Nutrition Alliance that refined sugar actually suppresses the immune function by suppressing the production of white blood cells. Those white blood cells actually shrink in response to the exposure of white sugar. 3 ounces of sugar in any form results in about a 50% reduction in white blood cell activity for anywhere from one to five

Social distancing does not need to mean disconnecting with each other and it may be a perfect time to connect with your own heart, mind, spirit, body and emotions. Join me Wednesday evenings at 7:15 PM for live conference call guided meditation. I am moving my One MInd Yoga Wednesday Night community meditations to a conference call format while we are practicing social distancing in response to COVID -19. Calming your stress response is an important part of keeping your immun

With the corona virus COVID-19 pandemic, you are likely experiencing some anxiety over how to protect yourself, your family, your friends and your community. While there is a lot of emphasis on reducing exposure to the virus, little is being said for how to help your body fight off the virus if you are exposed. Even though there is no vaccine yet available that does not mean you are helpless to protect yourself and to minimize health impacts if you are exposed. From a Functio