"Hashimoto's Hypothyroidism is not a disease of the thyroid, but it affects it in a big way." Andrea Nakamara This statement is profound...

Some herbs act as adaptogens, which means that they help your body to cope better with stress. They can go a step further than this and...

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? Are you...

Try these cookies for a yummy winter snack. High in protein and zero flour. Category: Snack or Dessert Nutritional Protocols: Paleo,...

I must confess that my living room is a mess lately! The good news is that it is cluttered with my favorite stuff for working my mind,...

Take a break from morning smoothies! As we head into fall it's nice to have a warm and grounding breakfast. One of my favorite breakfast...

Do you have relationships that drain your energy? Do you ruminate on how someone hurt you in the past? Do you judge others and yourself...

How much stress did you experience this week? How did you respond to stress? Did you just push your way through it? Did you reach for...

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...

Sugar is a real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...