June 9, 2019

Sometimes breakfast gets boring. Try these turkey blueberry breakfast sausage patties for a nice Spring to Summer change. The combination of sweet and savory is very satisfying. These can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. 

Simple Ingredients (For four servings):

  • 1 lb Extra Lean Ground Turkey

  • 1 Garlic (clove, minced)

  • 1 tbsp Italian Seasoning

  • 1 tsp Ginger (peeled and...

December 2, 2018

Try these cookies for a yummy winter snack. High in protein and zero flour. 

Category:  Snack or Dessert

Nutritional Protocols:  Paleo, Anti Inflammatory, Autoimmune

Dosha: Vata


1 Cup Sunflower Seed butter (unsweetened)

3 Egg Yolks or 2 large eggs

2 Tablespoons Molasses or Monk Fruit Maple Syrup

¾ Cup Coconut Sugar

2 teaspoons ground ginger

1 teaspoon ground cinnamon

½ teaspoon baking soda

¼ teaspoon fine sea salt


Preheat oven to 350 de...

September 1, 2018

Take a break from morning smoothies!

As we head into fall it's nice to have a warm and grounding breakfast. One of my favorite breakfast treats as a child was chocolate Malt-O-Meal. Since Malt-O-Meal cereal is farina-based (wheat) and is a processed food, I choose not to eat it. However, I will admit missing it from time to time.

Here is my solution: Choc-O-Meal No-grains Hot Cereal that supports an Autoimmune, Vata balancing, low FODMAP and Paleo nutrition p...

July 7, 2018

For breakfast or an anytime snack. (Vegan option included)


  • 1 peach peeled and cut into bite-sized chunks

  • 1 cup coconut yogurt 

  • 2 tbsp puffed/popped quinoa

  • 1 tsp honey (replace with maple syrup for vegan option)

  • 1 tablespoon mixed nuts or seeds (optional)


In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour!

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